A Return to Rhythm.
A Ritual of Restoration
Intentional movement and feminine healing, curated into a 4-week journey toward strength, softness, and self-trust
a guided reset for the woman ready to reclaim her rhythm
Created as a 4-week immersion into movement and self-restoration, this experience is for the woman who gives deeply and is now ready to receive.
- Refine your strength through thoughtful, low-impact movement
- Reconnect with your body’s natural rhythm using guided feminine rituals
- Restore your energy with a structure that nourishes without overwhelming
Each element is intentionally crafted to feel grounding, elegant, and supportive. From strength-infused flows to womb-conscious rituals, you’ll move through your days with more clarity, grace, and embodied ease.
Tools That Support Your Every Move
Stay gently on track with mindful nudges that support your rhythm without pressure
Track how you move, feel, and grow because your wellness is more than just reps
Watch your progress build over time and feel your motivation deepen with it
Save the sessions you love for the days you need ease, not decisions
Move with confidence using step-by-step tutorials that support safe, embodied form
Stay connected to your practice anytime, anywhere, no Wi-Fi needed
A Simple Flow. A Powerful Return
Access your first session inside the app and ease into your weekly flow of movement and reflection
Use smart reminders, training logs, and calming rituals to stay grounded and in tune with your body
By week four, you’ll move with strength, clarity, and calm - rooted in a rhythm that finally feels like yours
client transformations
Before You Begin
Just dumbbells. Every session is designed to meet you in your space—no fancy equipment, no gym required: simple tools, intentional movement, powerful results.
You’ll move with purpose five days a week, with two rest days for recovery and integration. This rhythm is here to support consistency, not exhaust you.
Yes. Each workout is around 45 minutes and structured for focus and flow. Whether you’re balancing work, motherhood, or healing, this program was made to fit your life—not the other way around.
Absolutely. This journey is for beginners and intermediates alike. If you’re easing back into movement or starting fresh, you’ll feel guided, safe, and supported every step of the way.
That’s not the focus. This is about rebuilding strength, restoring energy, and cultivating consistency. If your body shifts along the way, it will be a natural result of care, not pressure.
I’m Natalie Antoinette
Before I was a coach, I was a woman in pain. I was diagnosed with cervical cancer. Doctors told me I might never conceive. I became a mother twice.
After giving birth, I discovered my abdominal wall had torn apart. A 4-finger diastasis recti. A body that felt foreign. And a deep, private grief no one prepared me for. I tried to heal. I followed the advice. Did the workouts. Nothing worked. Some things made it worse.
So I started over. Quietly. Intuitively. With what I knew in my bones: Plants. Movement. Breath. Ritual. Rest. And over time, I didn’t just recover—I reclaimed myself.
Today, I live fully healed. Strength rooted in softness. Power built in presence.
Back on Track is more than a program. It’s a reflection of that journey. It’s what I needed when I felt like I was falling apart. And now, it’s here for the woman who’s ready to feel whole again.
You are not broken. You are not behind. You are not alone.
This isn’t about fitness. It’s about remembering who you are—and creating space to rise as her.
